When it comes to leg muscles, the old debate is still going on ? whether it?s better to do hack squats or leg presses. Well, seeing as it?s gone on long enough, let?s try to resolve this question. Which of these exercises is better at training the inner t...

Isolation movements are extremely important for your overall quality of your workout. They aren?t really popular due to being subbed out by large multi-joint exercises, and nobody will ever ask you how much is your leg curl, but they are still vital on yo...

When you want to beef up your legs, free-weight exercises are of course, number one, but you can achieve more with a combination of them and some machine exercises which will stimulate your leg muscles in whole new ways. Of course, this isn?t mandatory as...

If you want to plan a rushed period to get all of your muscles in check before the beach season arrives, you will want to read carefully. The Performix athlete Scott Mathison has a system which makes it easy to hit ever single major muscle group in your b...

If you want to have a successful training session, you?re going to have to use your shoulder muscles. Your shoulders are used in virtually every movement ? pressing, rowing and pulling, and even exercises that target completely different muscle groups suc...

Doing barbell bench presses is old news, unless you hit the genetic lottery and everything works wonders for you. For most lifters out there, the barbell bench press is not a chest exercise at all, rather a deltoid or a triceps exercise. This is because t...