Arnold Schwarzenegger: Pectoral Pointers
Sometimes you skip leg day, or even back or ab day, but no bodybuilders that call themselves that ever skip chest day. Monday is widely known as the chest day, but most people fall into a mundane routine of flat bench presses, dips, incline presses, cable...

Arnold Schwarzenegger: Pectoral Pointers

How To Build Bigger Lats ? Latissimus Dorsi Workout
Your lats, also known by their Latin name ?Latissimus dorsi? are the biggest group of muscles on your back. They give that impressive looking V-taper that you?ve been working so hard towards, which shapes a normal, average physical appearance into a super...

How To Build Bigger Lats ? Latissimus Dorsi Workout

Blast Your Arms With This High Volume Workout
If you want to give your arm a workout like no other, try this awesome arm exercise routine! You might think that intensity makes your arms grow, or maybe that it?s the volume of training, but to get every possible solution integrated, this routine has be...

Blast Your Arms With This High Volume Workout

Build A Massive Back: 5 Must-Do Back Moves
People usually focus on growing incredible-looking chests, and while that is certainly deserving of respect, it?s not the only thing in the world. You can have a great chest without working on anything else, but why would you want to leave your back behin...

Build A Massive Back: 5 Must-Do Back Moves

Double Phase Shoulder Width And Growth Workout Plan
Every bodybuilder wants to have the perfect physique, but in order to get there, they will need to put a lot of blood, sweat and tears into it. In order to help with this quest, this article contains an eight week plan that will help anyone that uses it b...

Double Phase Shoulder Width And Growth Workout Plan

3 Supersets for Bigger & Stronger Arms
All of your muscles need training if you want to make them look really impressive. This is the case for your arms as well, and their biceps and triceps. In order to put on a lot of muscle on them you will need to utilize compound movements with a lot of w...

3 Supersets for Bigger & Stronger Arms