It?s not impossible to develop a pair of awesome shoulders, but you have to know how. There are a million sayings out there about how important shoulders are, and there?s a good reason for that ? they have immense strength and look powerful when built rig...

Why do routines usually have chest day on Monday ? Well, it could be that the majority of gym goers are pumped up for doing some bench pressing and chest after their rest day on Sunday. On second thought, putting a heavy chest day as the first workout of ...