When you?ve found a suitable fitness and health regimen, you will need to know how to concretize it by finding out what food to eat and how much of it. If you just want to drop a few pounds, just eat healthy foods, don?t eat fatty or sugary foods and redu...

If you like spicy food, the chances are you have probably tasted cayenne pepper and you either love it or hate it depending on your tolerance of these types of foods. But this capsaicin rich vegetable is also known to have medicinal and even fat loss bene...

Have you ever wondered what creatine added on your weight? Was it water or muscle, or maybe something else? This is a common question in the fitness and bodybuilding industries and it has a very complicated answer. For example, when you start consuming...

Dialing in the proper post-workout nutrition every single day can be exhausting work but nonetheless, it?s 50% of muscle building and you know it. To accomplish this goal, you don?t need to read every article out there concerning bodybuilding diets, as al...

While it?s certainly possible to get all the protein you need through a normal diet consisting of whole foods, some people (most notably athletes) simply can?t keep up with the rule that says you have to eat 0.45 to 0.90 grams of protein for every pound o...

If you want to build muscle effectively, simply eating protein won?t cut it. You need to know if your protein food contains the vital amino acids and especially leucine. Protein has a big part in packing on muscle mass, but sometimes it happens that peopl...