Your body needs protein as much as it needs anything else, but you don?t have to pile meat on your plate to get the necessary amount. There is plenty of protein in certain vegetables that can satisfy your needs, and I?m not talking about putting protein p...

If you are wondering if you should be bulking, then you should definitely be bulking. A lot of people make fun of the perma-bulkers but if you put your body through a period of intense muscle development, your gains will become stunningly better than now....

The 500-calorie diet represents an extreme variation of the commonly practiced low-calorie diets. This diet demands that you drastically decrease the amount of food that you eat, with the upper limit being around 800 calories a day. These low-calorie diet...

Eating right doesn?t mean you have to devote your life to food. There are a lot of people out there that have mastered this life skill and live by it every day, but there are also those who simply can?t get anything to stick to their lifestyle, even thoug...

If you consume coffee, it appears that you?ll have certain health benefits that will allow you to live longer. Coffee has shown to lower your risk of heart disease as well as neurodegenerative health problems, metabolic syndrome and some types of cancer, ...

Whenever you hear someone talk about muscle-building nutrition, it?s always protein, protein, protein. It does have amazing effects because it?s composed of amino acids, but when you look at the bigger picture, growing muscle tissue doesn?t just come from...