There?s been a lot of discussion about the effect of overtraining and resistance exercises and the viewpoints are quite diverse, but it seems we might finally have an answer to this vital bodybuilding question. While Mike Mentzer claims that all bodybuild...

If I had a dollar for every time someone told me that they didn?t have time to exercise, I?d be a very rich man indeed. Personally, I find it hard to understand how, out of 168 hours in a week, so many people can?t even find three spare hours to get a lit...

Doing squats does wonders for your legs, but the overhead press does the same for your shoulders. It is the basic movement for this muscle group stem and it gives your deltoids an amount of improvement like no other exercise. When you want to get your del...

When you see someone pushing forward towards their goals, you are probably wondering how long it will take you to get to where you want to be. Of course, there is no single rule that applies to everyone, so if you want to know the answer to this question,...

All you need to do this workout is to have a pair of dumbbells, and it?s perfect for building lean muscle. It?s a split type of workout set for beginners, which lasts 12 weeks, with 4 days of training per week ? no more than 45-60 minutes of training. ...

We all want to build mass, but some muscles are more desired than others. One such muscle group is the chest ? if you work on your pecs you get a big pump in the muscle tissue which then gets really hard and makes you feel really satisfied and powerful. S...