The ?Adonis belt?, also known as ?Apollo?s belt? is the area where 2 abdominal muscles form a V-shape alongside your hips and end at the crotch. This ab muscle feature takes its name from the Greek god of youth, fertility, and beauty, Adonis. The grooves ...

So you?ve finally made the decision to become big and muscular, paid for a gym membership and started lifting weights. Kudos to you! Joining a gym has never been an easy choice for any beginner, but if you are consistent and keep going without making any ...

Progress in the gym seems like a breeze when guys first start lifting and it seems as if you can easily add more and more poundages with each training session. You can endure bench pressing 3 times per week, spending 2 hours trying out different curl and ...

The 4 day workout routine is designed for intermediate to advanced bodybuilders who want to increase their size. Before running this routine a good strength base needs to be developed or you?ll end up overtrained very easy. With the 4 day workout routi...

Everyone that is overweight goes under strict regimes to lose some pounds, but the yo-yo diets usually do not work once you finish dieting. That is because you are starving yourself and once your last day from the diet passes, you indulge in eating what y...

In this article, we will go into detail about the 4 most common mistakes people make when taking supplements. There are many reasons why some bodybuilding supplements can be utterly ineffective and even cause serious side-effects. That?s why we need to f...