Every lifter wants to get bigger, but you don?t always have to train harder to do that. Sometimes you also have to train smarter. Do you want to get stronger and put slabs of meat onto your frame? If you answered positively, your plan of action is most...

If you have a fight that?s coming up soon and you need to drop some weight fast, this article will show you how to shed the pounds fast with this 2-week diet plan. Before we start, it?s worth noting that protein is the most important nutrient ne...

When you start incorporating the most effective movements into your training routine you are not just starting to build muscle size and strength, you are also starting to improve and strengthen your overall body posture, which ultimately leads to increase...

Nootropics, also known as ?smart drugs?, became fairly popular among students looking to improve their capacity for learning. They worked so great, that the fitness community quickly caught up on the trend. Nootropics increase cognitive function and me...

As a way to make more profit, big corporations will do just about anything. Some of the most insane ads that were allowed to be broadcasted to the general public in the past include giving cola to toddlers and babies, smoking for weight loss, sugar as hel...

There?s no such thing as spot-reducing fat, and a six-pack is indicative of overall health and whole-body fitness, not just the state of the core muscles. If there?s too much fat on top of the ab muscles, you?ll never see them, no matter how much core wor...