There is a four-letter word that fills every bodybuilder with dread. The word is diet. The truth is that without good nutrition, all the training in the gym could prove worthless. If you want to build muscle, you need to pay attention to what you eat. How...

Metabolism has always been a subject that has fascinated nutrition scientists and made them speculate about it. After all, it?s the process that converts the food we eat into energy which is the fuel for everything we do. Even when you are not active per ...

Want to lose weight? If so, then get in line with the rest of us. Losing fat is a long, stressful, and very difficult process, which is why we are providing you with this fat shredding diet plan. Below we are going to be listing a series of foods that you...

Whenever you do any sort of pulling motion you activate your biceps and your triceps. These muscles get a lot of work when you do compound exercises, so you should limit the number of sets you do when doing isolation exercises. Dedicate yourself to traini...

Although we all know that stress is one the worst enemies to health, some people seem to be addicted to this condition. Time and time again we meet people saying that they want inner peace and yet, once they manage to achieve this piece, they set out seek...

When it comes to fitness and bodybuilding sticking with the basics is always a good thing. Circuit training is one of the many techniques proven to be immensely helpful in regards to busting plateaus, boosting your cardiovascular capacity and making worko...