You can hear a lot about super-foods nowadays, and the term is applied to many foods, and it always means the same thing: a natural food that is incredibly healthy and can improve your health in many ways. Some of the most common items considered super-fo...

In our modern world, filled with fast food restaurants, the first thing many people think (usually non-lifters) when someone mentions protein, is a big, juicy burger. And they?d be right. Proteins are actually complex molecules made up of a chain of vario...

Pre-exhausting your muscles isn?t a new thing. It?s a method that lifters use to make sure that the muscle they?re targeting will fail at the exact same time as the muscle groups that assist it during a compound lift. You see, doing your compound lifts fi...

If you are planning on losing fat by following the diet in the title above then you are well on your way to achieving that goal in the given time frame. Fad diets come and go and they can never give you the fat-loss results that you are after because they...

It?s a well-known fact that your diet is in direct correlation with your body composition and weight. When your main goal is losing weight or maintaining the current weight, the most widely used strategy is making changes to your food intake. The majority...

Having a pair of strong and symmetrical shoulders is crucial in building a balanced V-shaped torso, as they create the illusion that your waist line is narrower. Strong and developed shoulders will also help you in performing other exercises, because they...