If you want to pack as much muscle on your body as you can and become much stronger in the process, you should be focusing on compound lifts. That way, you will be activating a number of muscle groups as well as joints, so your body will work with as much...

Have you ever thought about how water is the most overlooked nutrient of them all in the world of bodybuilding? We spend a lot of time discussing protein, testosterone, fat and carbs, but we rarely think about water, the major constituent of the muscles, ...

When starting a diet, usually with fat loss as a goal, the first thing people do is to ?arm? themselves with loads of information from the internet. The amount of information is so large that they probably end up confused from all that conflicting advice....

When you?re going into the gym to do leg day, you need to know exactly what you?re going to do. Just so happens that I have a suggestion for your next leg day plan ? do this workout routine, get a shake and go home with an improvement. When you want to pa...

If you classify yourself as a hardgainer, this workout is for you. It?s main goal is to build muscle on your entire body, using only barbells, dumbbells and your bodyweight. This workout schedule lasts 14 weeks with three workouts per week, lasting 20 to ...