When people consider scientific fact, the hypothesis is that all scientific studies are pure fact, based on research, however when you look deeper into the subject you will find that it?s not all so black and white. RESEARCH Research scientists tha...

While training in a commercial gym, you can?t help but notice that not all of the members there train their legs. The sight of someone with a really developed upper body and underdeveloped legs is not uncommon and you might even be the only person doing s...

If you want to pack on extra muscle on your chest and arms, you can?t leave out the barbell bench presses. They are one of the most important exercises you can do to boost the strength and the size of your pectoral muscles, your deltoids and your triceps,...

If you look at bodybuilders as a group of people, they all have one thing in common ? nobody is really ever satisfied with their arm development or where it?s gotten them so far. Even people like Ronnie Coleman and Phil Heath who have the best pairs of ar...

When you want to have Phil Heat?s deltoids but your genetics are going against you, despair no longer ? there is now scientific evidence that you can get them in more than one way and even better ? make them stay massive! This experiment started when the ...

When you decide to make a step towards a more proportional body, you need to know what you?re doing. It?s not just about lifting a lot of weight, mastering the exercise machines or eating the right food ? it?s all of those and more. If you want to have an...