Free Weights vs. Machines: Which is Better?
The eternal debate. Which is better: free weights or weight machines? When it comes to building more muscle, bodybuilders are always looking for even the smallest ways in which they can improve their lean gains. In this spirit, all of us have had the chan...

Free Weights vs. Machines: Which is Better?

Deadlift-Shrug: A Great Exercise To Build Bigger Traps
If you want to get some big slabs of meat on your traps, you will need to shock your trapezius muscle entirely. You can do this by using two exercises that have been proven to work wonders on your traps. But instead of doing them one by one, you are going...

Deadlift-Shrug: A Great Exercise To Build Bigger Traps

2 Workouts for a Complete Core Development
If you ask just about any trainee what muscle group they would most like to develop, chances are, they?ll say their abs. For numerous anthropological reasons, a well developed mid-section is the goal of almost everyone who works out. The problem is that m...

2 Workouts for a Complete Core Development

Training for Strength VS Training for Size
Determining the right number of sets and repetitions in a workout is an important job and a very difficult one at the same time. Yes, you can choose a number randomly, but that won?t guarantee maximal strength and muscle increase over time. To successfull...

Training for Strength VS Training for Size

6 Tips To Build Lean Muscle
Boosting the growth rate of your muscles is one of the most popular goals of many gym goers. Just like athletes, ordinary people too need the lean muscle to improve their health, lower their injury rate and possibly better their performance in various spo...

6 Tips To Build Lean Muscle

7 Reasons Why Your Bench Press Is Weak
If you?ve ever been in a gym on a Monday, you probably noticed everyone benching. While most people bench on Mondays, rarely does anyone have any plans with this exercise. Instead, some people fall victim to a number of really common and easy to make mist...

7 Reasons Why Your Bench Press Is Weak