Almost all skinny guys who are looking to gain mass as fast as possible have two fears in common: fear of not gaining mass at all and fear of gaining mass that?s primarily fat tissue. One thing is for sure ? ectomorphs have to eat way more than what they?...

Everyone wants a good set of traps ? it?s what makes your back look good and it gives you a lot more strength. When it comes to these muscles, you will need to have good control over how you develop them, so without further ado, here are four of the best ...

Unless you?ve been living under a rock during the past couple of years, you already know plenty about the benefits of fasting for the human metabolism and health ? numerous studies have shown that fasting in its many shapes and variants can have powerful ...

When it comes to a desirable and attractive physique, it simply cannot be denied that a toned and powerful back looks extremely appealing. And when one really brings out their V-taper, it can create the illusion of having a smaller waist, which makes you ...

If you?ve ever tried high-intensity resistance training you will know what pain is. The following morning feels like you woke up in hell instead of in your bed and you can barely walk down the stairs let alone do normal things by yourself, such as cooking...

What are the best exercises for building muscle ? Is it the bench press ? Biceps curl ? leg press ? The right answer to this question is: Compound exercises. Just look around in any gym and you?ll see that the ones that carry the most muscle mass on their...