Getting a big pair of biceps is the dream of every aspiring bodybuilder in the world, but it?s not the only thing you need if you want to look like Ronnie Coleman. The best front double biceps pose isn?t made up of just the bicep muscle group, so you?re g...

If you?ve ever been in a gym on a Monday, you probably noticed everyone benching. While most people bench on Mondays, rarely does anyone have any plans with this exercise. Instead, some people fall victim to a number of really common and easy to make mist...

When people consider scientific fact, the hypothesis is that all scientific studies are pure fact, based on research, however when you look deeper into the subject you will find that it?s not all so black and white. RESEARCH Research scientists tha...

While training in a commercial gym, you can?t help but notice that not all of the members there train their legs. The sight of someone with a really developed upper body and underdeveloped legs is not uncommon and you might even be the only person doing s...

If you want to pack on extra muscle on your chest and arms, you can?t leave out the barbell bench presses. They are one of the most important exercises you can do to boost the strength and the size of your pectoral muscles, your deltoids and your triceps,...

If you look at bodybuilders as a group of people, they all have one thing in common ? nobody is really ever satisfied with their arm development or where it?s gotten them so far. Even people like Ronnie Coleman and Phil Heath who have the best pairs of ar...