All of your muscles need training if you want to make them look really impressive. This is the case for your arms as well, and their biceps and triceps. In order to put on a lot of muscle on them you will need to utilize compound movements with a lot of w...

It?s not impossible to develop a pair of awesome shoulders, but you have to know how. There are a million sayings out there about how important shoulders are, and there?s a good reason for that ? they have immense strength and look powerful when built rig...

Why do routines usually have chest day on Monday ? Well, it could be that the majority of gym goers are pumped up for doing some bench pressing and chest after their rest day on Sunday. On second thought, putting a heavy chest day as the first workout of ...

When we reach a goal that is very hard to surpass, we call that a plateau. It?s the same thing in bodybuilding as it is with nature, most notably the appearing and disappearing of the sun on the horizon, except a lot smaller in both size and meaning. When...

If you classify yourself as a hardgainer, this workout is for you. It?s main goal is to build muscle on your entire body, using only barbells, dumbbells and your bodyweight. This workout schedule lasts 14 weeks with three workouts per week, lasting 20 to ...

Eating right doesn?t mean you have to devote your life to food. There are a lot of people out there that have mastered this life skill and live by it every day, but there are also those who simply can?t get anything to stick to their lifestyle, even thoug...