If you want to get some big slabs of meat on your traps, you will need to shock your trapezius muscle entirely. You can do this by using two exercises that have been proven to work wonders on your traps. But instead of doing them one by one, you are going...

If you ask just about any trainee what muscle group they would most like to develop, chances are, they?ll say their abs. For numerous anthropological reasons, a well developed mid-section is the goal of almost everyone who works out. The problem is that m...

Determining the right number of sets and repetitions in a workout is an important job and a very difficult one at the same time. Yes, you can choose a number randomly, but that won?t guarantee maximal strength and muscle increase over time. To successfull...

Boosting the growth rate of your muscles is one of the most popular goals of many gym goers. Just like athletes, ordinary people too need the lean muscle to improve their health, lower their injury rate and possibly better their performance in various spo...

Your traps, also known as the trapezius muscle, are a flat, three-pointed muscle going out and down from the top of your body and all over the center of your back between your shoulder blades. When you look at a back double biceps pose, this is the muscle...

If your goal is to have a really big and wide back, you want to integrate two types of movements into your workout routine. One of these movements is a pulling one, starting from over your head and ending up somewhere below your neck. You can observe this...