If you want to boost the size of your biceps, this is the exercise for you. Even though most people don?t use it because it won?t let them lift a ton of weight and bolster their egos, it?s still very efficient when done right. To do that, though, you need...

When you start going to the gym, you feel really powerful and you can crank out bench presses three days a week. Doing an entire hour of different curls and extentions is something you just do, and no exercise seems too difficult. However, the hype quickl...

There is a lot of confusion regarding dumbbell pullovers and if they target your back or your chest muscles. Dumbbell pullovers can target both your pecs and your lats if you change their point of emphasis by making tiny changes in the way you perform the...

Planking isn?t a dynamic exercise, per se. It works on your core stability by strengthening your core without moving to a spinal flexion or extension and that?s its entire purpose. However, planking isn?t just supporting yourself on your elbows and knees ...

If you like spicy food, the chances are you have probably tasted cayenne pepper and you either love it or hate it depending on your tolerance of these types of foods. But this capsaicin rich vegetable is also known to have medicinal and even fat loss bene...

Everyone wants a good set of traps ? it?s what makes your back look good and it gives you a lot more strength. When it comes to these muscles, you will need to have good control over how you develop them, so without further ado, here are four of the best ...