The 500-calorie diet represents an extreme variation of the commonly practiced low-calorie diets. This diet demands that you drastically decrease the amount of food that you eat, with the upper limit being around 800 calories a day. These low-calorie diet...

All of the presses performed with your upper body are also performed by your triceps. This is why it?s important to care about this muscle and it?s also the reason why bodybuilders have been paying a lot of attention to it for so long. I?ve heard all kind...

If you want to give your arm a workout like no other, try this awesome arm exercise routine! You might think that intensity makes your arms grow, or maybe that it?s the volume of training, but to get every possible solution integrated, this routine has be...

When you?re going into the gym to do leg day, you need to know exactly what you?re going to do. Just so happens that I have a suggestion for your next leg day plan ? do this workout routine, get a shake and go home with an improvement. When you want to pa...

People usually focus on growing incredible-looking chests, and while that is certainly deserving of respect, it?s not the only thing in the world. You can have a great chest without working on anything else, but why would you want to leave your back behin...

Every bodybuilder wants to have the perfect physique, but in order to get there, they will need to put a lot of blood, sweat and tears into it. In order to help with this quest, this article contains an eight week plan that will help anyone that uses it b...