Planking isn?t a dynamic exercise, per se. It works on your core stability by strengthening your core without moving to a spinal flexion or extension and that?s its entire purpose. However, planking isn?t just supporting yourself on your elbows and knees ...

When you want to bulk up on muscle or just consume some pure protein, one of your best choices would be to buy a whey protein powder. However, even when picking your protein powder, you can have a choice. These powders come in all kinds of flavors from a ...

Your traps, also known as the trapezius muscle, are a flat, three-pointed muscle going out and down from the top of your body and all over the center of your back between your shoulder blades. When you look at a back double biceps pose, this is the muscle...

If your goal is to have a really big and wide back, you want to integrate two types of movements into your workout routine. One of these movements is a pulling one, starting from over your head and ending up somewhere below your neck. You can observe this...

Getting a big pair of biceps is the dream of every aspiring bodybuilder in the world, but it?s not the only thing you need if you want to look like Ronnie Coleman. The best front double biceps pose isn?t made up of just the bicep muscle group, so you?re g...

All of the presses performed with your upper body are also performed by your triceps. This is why it?s important to care about this muscle and it?s also the reason why bodybuilders have been paying a lot of attention to it for so long. I?ve heard all kind...